LINSEEDS / ALSI SEEDS
Botanically, Alsi / Linseeds seeds are LINUM USITATISSIMUM and have a relation to LINACEAE Family.
Discovered in the 8th century, Linseeds seeds are being used over the centuries and it may help in ailments such as heart disease, breast cancer and diabetes. Alsi seeds / Linseeds also have a unique characteristic to make you feel satiated when these seeds are eaten before meal. Thus, it reduces food craving and excessive hunger that occurs in obese people. Therefore, these seeds are also good to include in the diet plans for losing weight.
Alsi Seeds, also known as Linseeds seeds, are beneficial in cardiac disorders, digestive diseases, cancer and diabetes. Alsi (Linseeds) seeds are one of the world’s renowned super foods. These seeds are very nutritious and helping in a several health conditions. They are very rich in Omega-3 essential fatty acids. Alsi seeds / Linseeds also contain a good amount of dietary fiber and Lignans.
LINSEEDS / ALSI SEEDS
Nutrition Table
Saturated Fatty Acid
Carbohydrate
Dietary Fiber
Energy
Fat
Protein
Sugar
Sodium
–18%
– 11%
– 27g / 100g
– 534 kcal / 100g
– 54%
– 36%
-1.6g/100g
– 300mg / kg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
PACKAGING QUANTITIES
FAMILY
BOTANICAL NAME
COMMON NAME
–LINACEAE
–LINUM USITATISSIMUM
–LINSEEDS / ALSI SEEDS
Adult reference intake per each 1g of portion of Linseeds / alsi seeds contains :
Energy
22.36 kj
5.34 kcal
<1%
Fat
0.4g
<1%
Saturates
0.04g
<1%
Sugar
0.02g
<1%
Salt
0.00g
<1%
Typical values per 100g:
Energy 534.00 kcal 2236.0 kj
HEALTH BENEFITS
ALSI SEEDS (LINSEEDS) BENEFITS & USES
Cancer Protection
Alsi seeds when consumed may help in battling against breast, prostate and colon cancer. This preventive action of Alsi seeds is due to Omega 3 fatty acids.
Diabetes
Recent research has proved that consumption of Alsi seeds three times daily may help in type 2 diabetes. Taking Linseedsseed powder for at least a month can also help in lowering blood sugar levels.
Cholesterol Control
Alsi Seeds can reduce the bad cholesterol content in the body. It also prevents atherosclerosis (hardening and thickening of arteries).
Osteoporosis
Alsi seeds can show an improvement in the bone density levels thus possibly providing relief in osteoporosis and arthritis.
Constipation
Alsi seeds are fiber rich. Hence, they can help with constipation problems as well.
Prevents Hot Flushes
Alsi seeds can help women experiencing hot flushes in their menopausal stage. These seeds can also help in curbing the symptoms of pre-menopause.
Cardiac Problems
ALPHA LINOLENIC ACID in Alsi lowers the risk of heart problems.
Helps in ADHD
Alsi possibly improves the symptoms exhibited in Attention deficit-hyperactivity disorder.
Other Benefits
Alsi Seeds helps in following diseases, but a few evidences are available for their efficacy in these diseases.
Enlarged prostate
Heart disease
Endometrial cancer
Breast pain
Lung cancer
Weight loss
Stomach upset
Skin irritation
Bladder inflammation
ALSI SEEDS SIDE EFFECTS
Alsi Seeds when consumed in excess can have a few side effects, which are minor. These side effects include.
Gastric Problems
Stomach Pain
Bloating
Nausea
Loose Stool
Internal Bleeding
Increased Bowel Syndrome
Prostate Cancer Risk
CAUTION
It is possibly unsafe to consume Linseeds (Alsi) Seed if you are undergoing the following.
Pregnancy and Breastfeeding
Food Allergies
Bowel inflammatory diseases
Gastrointestinal Obstruction
Bleeding Disorders
Low Blood Pressure
Hypertension
Hypertriglyceridemia
Bipolar Disorder
Digestive Disorders