DRIED POMEGRANATE SEED / ANAAR DANA
Anardana refers to the dried and ground seeds of the pomegranate. The name anardana is a Persian portmanteau. Anar translates to pomegranate and dana means seed. Anardana goes by different names depending on where in Pakistan you find it. Pakistanis who speak Urdu, Punjabi all refer to dried and ground pomegranate seeds and anardana.
The pomegranate tree comes from Iran and India. It is native to the Himalayas as well. In fact, it is the wild Himalayan pomegranate — called daru — that is used to make traditional anardana. Pomegranates were a staple food in Ancient Egypt and there is Egyptian art that reflects its status. From there, the cultivation of pomegranates spread throughout Central Asia and the Mediterranean region for thousands of years. The remains of pomegranates have been discovered in Bronze Age ruins in Jericho and in Cyprus.
Pomegranate was also carried by desert caravans and would eventually reach India from Iran in the 1st century AD. In the centuries since, it has been cultivated all over Southeast Asia and in Africa as well as in parts of Asia. The Spanish city of Granada was named for pomegranate while Spain was under Moorish control.
Pomegranate also grows in colder parts of Mexico and Honduras, where early Spanish settlers cultivated it. It has been grown in the US as well, having been introduced to California by Spanish settlers in the 18th century. Around this time, attempts were being made to introduce pomegranate trees to Britain, but they did not succeed. The failure led to attempts by British colonists to plant them in their American colonies. They would grow in the South. By the early 20th century, there were 2,000 acres in California dedicated to pomegranate cultivation.
DRIED POMEGRANATE SEED / ANAAR DANA
Nutrition Table
Saturated Fatty Acid
Carbohydrate
Dietary Fiber
Energy
Fat
Protein
Sugar
Sodium
– 0%
– 71g/100g
– 15g / 100g
– 313 kcal / 100g
– 4.4g/100g
-6.3g/100g
-52g/100g
– 36mg / kg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
PACKAGING QUANTITIES
FAMILY
BOTANICAL NAME
COMMON NAME
–PUNICACEAE
–PUNICA GRANATUM
–ANAR DANA
Adult reference intake per each 1g of portion of pomegranate seeds / anaardana contains :
Energy
13.11 kj
3.13 kcal
<1%
Fat
0.04g
<1%
Saturates
0.0g
<1%
Sugar
0.52g
<1%
Salt
0.00g
<1%
Typical values per 100g:
Energy 313.00 kcal 1311.00 kj
HEALTH BENEFITS
You can get multiple essential nutrients from anardana, including:
Vitamins: Anardana is a good source of vitamins C and K.
Minerals: Anardana contains significant amounts of potassium and copper.
By adding anardana to your diet, you can get the following health benefits:
Improved cognitive health: Higher levels of vitamin K have been associated with better episodic memory in older adults.
High blood pressure: Studies have shown that vitamin C can help to relax the blood vessels that carry blood from the heart to the rest of the body. Relaxing those blood vessels contributes to lower blood pressure.